Do you suffer from a hiatal hernia? If so, you know how painful and uncomfortable it can be. Luckily, many different treatments are available, but many people find that yoga is the best way to manage their symptoms. It also helps to prevent the hernia from getting worse. So, in this article, we will discuss the best yoga poses for hiatal hernia.
How is Yoga Beneficial for Hiatal Hernia?
Well, for one thing, it is a natural treatment. It does not involve any drugs or surgery, and you have no side effects to worry about. Plus, yoga helps with weight loss, which can help relieve some of the symptoms associated with hiatal hernia, such as acid reflux disease, but it is also important to follow the diet after hernia surgery, or everything else will be a lost cause.
Also read, Men’s susceptibility to hernia
Best Yoga Poses for Hiatal Hernia
The first yoga pose we will discuss is Vajrasana. It is a simple and relaxing pose that anyone can do, regardless of their level of experience with yoga. To do this pose, sit on the floor with your legs bent in front of you and your feet together.
Place both hands on your thighs and relax. Try to keep your spine straight while holding this pose for five minutes at a time, three times daily.
Uttanpadasana is a great yoga pose for those who suffer from hiatal hernia. To perform this pose, lie on your back with your legs straight out and your hands at the sides of you. Now raise one leg off the floor until it’s perpendicular to the ground and then lower it again without touching the floor.
Repeat this movement five times with each leg before switching sides and doing another set of five repetitions on that side.
The next yoga pose we will discuss is Setubandhasana, also known as the Bridge Pose. To do this pose, lie down on your back with your feet flat on the ground and your arms by your sides. Now bend at the knees so that they are directly over top of your hips or slightly wider than shoulder-width apart from each other.
Lift up into a bridge pose by pressing down through your feet and lifting with your buttock muscles until both thighs are parallel to the floor. Hold this position for ten seconds before lowering back down again.
These were the best three yoga poses for hiatal hernia that can help you manage your symptoms and prevent the hernia from getting worse. But it is also critical to see a healthcare professional for hernia repair in Baltimore if you want the best outcome!