6 Health Benefits Of Surya Namaskar

6 Health Benefits Of Surya Namaskar

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Surya Namaskar goes way beyond just strengthening your muscles and your back. This type of yoga is beneficial for your overall well-being. It is a reliever from your mundane routines. Simultaneously, Surya Namaskar also helps you maintain your mental health. Practicing it will yield results on your performance and your outlook towards life.

It is also called sun salutation and benefits your health in a plethora of ways. We have listed below six benefits of doing this exercise every day to help you better understand.

Let us take a look at them.

1. Shed Extra Kilos

You must know that an intense practice of Surya Namaskar can be effective in reducing your weight. It can do so because it stretches your muscles in the abdomen area. It regulates your metabolism and sheds fats accumulated in the belly area. If you practice this yoga for half an hour a day, you can get rid of around 416 calories.

2. Improve Your Digestion Process

As mentioned earlier, Surya Namaskar improves your metabolism, and it takes care of your digestive system, too. This yoga ensures that your digestive tract receives sufficient blood supply, which, in turn, helps your intestines function efficiently. The position also enables you to relieve gas trapped in your system.

3. Get Radiant Skin

Along with improving your digestion process, Surya Namaskar brings a glow to your skin from within. It boosts blood circulation, which supplies an adequate amount of oxygen to your skin layers. Such a process prevents signs of aging from being visible and maintains a radiance on it. It will help reduce the appearance of wrinkles on your face.

4. Regulate Your Menstrual Cycle

If you experience irregular menstruation, then you should definitely go for Surya Namaskar. It will help you make your periods regular. As it strengthens your abdomen’s muscles, there are fewer chances of cramping, thus lowering the pain you experience during those days. Regular practice of this yoga can also help while delivering your child.

5. Lowers Level of Anxiety

There can be several reasons behind your heightened level of anxiety. However, Surya Namaskar can be the one solution you have been looking for. Practicing this asana will help you relax your mind, bringing your stress levels down. Doing so enables you to relieve your anxiety. This exercise also helps in strengthening your memory and makes your nervous system function efficiently.

6. Detox Your Body

When you do this asana, you maintain a regulated process of breathing. This process of sufficiently inhaling and exhaling helps you ventilate your lungs, and your blood remains well-oxygenated. Surya Namaskar a day can help you get rid of toxins and carbon dioxide from your body. In other words, it helps you detoxify.


So, you see, practicing this yoga can benefit your body in so many ways. It will not only help you physically but psychologically, too. Surya Namaskar will make you feel alive and improve your overall health. We hope we have helped you understand why you need to start your day with this asana.