Aromatherapy is considered as one of the famous Holistic healing therapies. This therapy uses oil extractions to promote health and wellbeing. As it uses essential oils extracted from plants this therapy at times is also called Essential oil therapy. Aromatherapy uses aromatic oils to improve physical and emotional health. This therapy sometimes is considered as an art but sometimes it is also deemed as science. Recently aromatherapy is recognised more in the fields of Science and medicine.
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Massage therapies that use essential oils are proven to be more effective than the ones that do not use aromatic essential oils. Some recent studies also have found that essential oils can help in easing the symptoms of menopause as well as decrease the pain of menstrual cramps. The combinations of oil that can be used in massage are many, the dozens of essential oils available in the market can change your massage experience altogether. To soothe a disturbed mind, oils that have coming agents like chamomile, lavender, frankincense and geranium oil can be used. For an uplifting mode and energy oils like ylang-ylang, clary sage, rose, and neroli oil can be used during your massage sessions. Rosemary oil is best suited for energizing effect. The eucalyptus, pine, and tea tree oil are used for decongesting.
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The most common essential oils used during massages are
Lavender oil, which is famous for its freshness and sweet aroma that creates a soothing atmosphere. It is famous for its qualities like versatility balancing nature and adaptability. It does exactly what your body needs it to do, that is provide relief from pain promoting sli and in boosting stamina and energy levels.
Geranium which is extracted from flowers is also famous for its properties of relaxation and its ability to rejuvenate the body. The lovely fragrance can transport you to a fresh garden and provide a relaxing effect. This oil when used in massage can also give medicinal benefits like improvement in blood circulation, soothing and stimulating the nervous system and its functions.
Coriander hails from the family of cilantro plants. It has a sweet and warm scent which induces a relaxing and soothing effect when used during massages. This oil aids in promoting a healthy digestive and circulatory system. Few even believe it can help in relieving both muscle and throat cramps.
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