If you are looking to stay healthy throughout your life, having an exercise routine is vital—even if it’s only twenty minutes three times a week. Exercise has a host of health benefits, from improving mood to maintaining muscle recovery, which is especially useful as we age. But to get the most out of a workout, it’s important to augment it with the right nutrition, supplementation, and habits.
More on Workouts
- Exercise and Staying Mobile
If you’re new to exercise, the number one way to get started is to move your body with simple physical activity. You don’t need an intense workout; you just need to be consistent. Find a workout routine that you can do at least two times a week, and try to continue challenging your body. However, when exercising, also be sure to give yourself enough time to recover.
So, what exercises should you do? If you are just starting out, consider going for walks, using bodyweight exercises (such as push-ups and squats), and yoga. As you get some more experience, you can consider the use of free weights, resistance bands, and exercise machines.
- Stretch After Working Out
To help prevent your body from getting stiff and sore, you must also stretch after each workout. Stretching after a workout will also improve your overall flexibility to help keep you limber.
After each workout, it’s essential to give your body the proper time to rest. And the eight hours of sleep we receive per night are great for giving our bodies the time they need to recover from a workout.
- Stay Nourished
Finally, to make the most out of a workout, make sure to properly nourish the body with the vitamins and nutrients it needs to grow and stay strong. If you are looking for the best results, eat a balanced diet, and fill any nutritional gaps with supplements. Also, drink plenty of water throughout the day.
How Herbalife Leads in Muscle Maintenance and Recovery
Herbalife Nutrition produces high quality sports supplements that are perfect for before, during, and after your workout, including:
- Herbalife24 CR7 Drive – This supplement helps to replace the vital electrolytes lost during exercise.
- Herbalife24 Formula 1 Sport – This protein shake is packed with the top vitamins and minerals that your body needs to grow and maintain muscle.
- Herbalife24 Prepare – A top pre-workout supplement that helps maintain focus and performance.