Our 20s are the time where we are supposed to look our very best: amazing skin, perfect body, and a lustrous, healthy hair. You can only imagine the tragedy when you find that your hair has suddenly started thinning – and thinning fast.
If you suffer from thinning hair, you should take this as an indication of minor to moderate loss of hair. Now, we are not saying that this may lead to baldness, but you will have some thinner patches of hair on your scalp.
You don’t need to worry too much as they are a couple of ways in which you can deal with thinning hair even when you are in your 20s. Intrigued? Read on to find out more.
Try out hair growth products
With the advent of technology and abundant information, several brands have come up with hair growth products that can help a person enjoy a thick, full mass of hair. What is even more surprising is the sheer variety available in the market. You can take your pick from hair vitamins, hair growth shampoos, hair growth oil, and even treatments like minoxidil.
Biotin, ketoconazole, and biotin are some of the most common additions to hair care products. Each one of these can be really beneficial and good for hair care. You get to enjoy amazing products and an even more amazing hair! In fact, if you have been successful in curbing your thinning hair problem, you can continue using these products to maintain the quality fo your hair.
With quite a few fraudulent brands in the market, the need to be a bit vigilant arises. This is the main reason why you need to carefully check the labels of the products you buy.
Create a good hair care routine that you follow religiously
As buyers, we have to remember that only being the proud owners of a high-quality shampoo and conditioner isn’t a guarantee that your hair will stay healthy. There is so much more that goes into this!
Using natural oils, for example, is a great step in this case. Massaging your hair with almond oil and coconut oil can be really good to provide the needed nourishment. For added moisturization, you can try olive oil also.
The other advice would be to avoid shampoos and conditioners that have a harsh formula. Instead, you can use herbal products that can be both, efficient in getting the cleaning job done and gentle to keep it healthy.
Using essential oil for scalp massage
Having therapeutic benefits, essential oils are liquids that have been specially extracted from plants and are used in aromatherapy as well as other alternative forms of medicine.
To help prevent thinning and keeping baldness in check, use lavender oil for massaging your scalp. In fact, you can also create a combination of lavender oil along with thyme oil and rosemary oil. Even though there isn’t enough credible research on this matter, there are people in the past who have reported that using essential oils have improved their hair quality and curbed thinning.
The reason why massage is important is that this action can help to promote blood flow in your scalp. This, in turn, gives the needed boost to your hair follicles that can give rise to thicker and healthier hair. Let’s also not forget that there is absolutely no danger of side-effects as well.
Increase your intake of essential omega-3 and omega-6 fatty acids
You may already be aware of how our body cannot create omega-3 and omega-6 fatty acids, which is a shame as the former can help to keep inflammation in check, whereas the latter provides nourishment to your scalp. Both of these can hence, increase the overall growth rate of your hair.
So what you can do is develop a love for fish. You see, fish can be helpful to increase the level of essential fatty acids in your body. The other way would be to meeting your health specialist and asking them to prescribe you supplements that could increase the fatty acids level.
Pay attention to what your body is trying to tell you
Our body is always trying to warn us about signs with regard to our health that could prove to be undesirable in the long run.
Not many people are aware but having thyroid is also one of the main causes of thinning hair. In post-menopausal women, hypothyroidism is a common symptom that is actually quite serious and thus needs to be tended to immediately.
The other health indication would be constant weight fluctuations. If you find that your skin is getting too dry, or you are always feeling under the weather then too, we’ll recommend consulting a doctor to get your self checked. Please do not postpone your appointment any further. Always take out time to give your health priority.
Introduce a lot of protein to your diet
Protein is important for your hair maintenance regime as the very follicles of the hair are made of a protein called keratin. Experts have conducted a study in the year 2017 by taking into account a hundred people that were suffering from hair loss. The findings from this study highlighted that it was nutritional deficiency like amino acid that was the main cause of hair loss among them. Again, it is amino acids that serve as the building blocks of protein.
Having said this, not much information is available in this field and before we claim anything, we do need more credible evidence in this matter. For your diet, you need to have more protein-rich foods and other beneficial food items. Think turkey, fish, nuts, lean meat, and peas. Even some leafy vegetable goodness could be great! Every single one of these foods could help improve the quality of your hair. So, you only need to make a few lifestyle changes and the issue of thinning hair could be said goodbye to.