Do you take turmeric liquid as a supplement, do you use it in stews and other dishes, or do you prefer to put such a beautiful turmeric plant in your home? You see turmeric everywhere these days. But why is it so popular? Here we explain exactly what health benefits turmeric has and how to use it (so that it works for you).
Why is Turmeric So Healthy?
The active ingredient in the turmeric root (curcuma longa) is curcumin. Curcumin has recently been widely researched in various scientific studies, the results are very promising! Turmeric can have beneficial effects in various forms of cancer. But also with Alzheimer’s, MS, rheumatic complaints and psoriasis, positive results are seen when turmeric is used. Presently the use of the turmeric liquid is also coming up as extremely popular.
Turmeric, simply from nature has such great effects. “So it will be good for you” is an easy conclusion to draw. It is certainly good for you, but what does it actually do in your body when you have little or no health problems? A lot! Turmeric has the following benefits:
- It helps detoxify the liver
- Has a strong anti-inflammatory effect (it is said to work just as well as anti-inflammatory drugs, except that turmeric has no side effects)
- Has an analgesic effect
- Promotes wound healing
- In addition, it has been traditionally used in Chinese medicine to treat depression.
Why would you want to use turmeric?
Does your body need turmeric when you already live and eat very consciously? Maybe not, still, you do find it valuable to use regularly, mainly because of its detoxifying and anti-inflammatory effect.
After all, not everyone always eats healthy food, and not everyone (hardly anyone?) Has a life without too much stress. We are regularly exposed to various bacteria and viruses, and we all eat something that causes inflammation in the body from time to time. In short; the immune system therefore has to endure more than we would like. Inflammation forms and that’s where turmeric can help inhibiting inflammation by lending a hand to the immune system. The use of the liquid turmeric is essential there.
Chemicals from our environment, the air we breathe and with which our food is sprayed, also put an extra burden on the body. Specific for the liver, you can use it as some extra help in detoxifying. Did you know that stress also triggers an inflammatory response in the body? A busy job, traffic jam every day, thinking negative about yourself, you name it they are all sources of stress, and most people have more of it than they realize.
In short, you can still eat healthy and live consciously, the body can use some support during this time in detoxifying and inhibiting inflammation. If you can do that in such an easy and safe way as with turmeric, you can find it very valuable.