Knee pain prevention – what you need to know!

Knee pain prevention – what you need to know!

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The most common pain problems are knee pain! Why? As one of the largest joints in your body, the knee plays a vital role in supporting your every movement. Anything from too much work to being overweight can affect how your knees feel and help you. To get rid of knee pain, you should know the leading causes of knee pain because the treatment of knee pain depends on the reasons. If you want to prevent knee pain, don’t miss these must-have tips:

Weight management

Managing a healthy weight with plenty of exercises and a balanced diet isn’t just about having a good heart, bones, brain, and muscles – it’s essential for your joints! Being overweight or obese negatively affects joint health by adding additional stress and pressure to the connective tissues (ligaments, tendons) that hold the joints together.

Stretching and strengthening

Sure, stretching and strengthening the muscles in your back can help prevent lower back pain, but your knee joints? Does this apply to them? Absolutely! When knee joints are stiff or inflamed, the range of motion becomes limited, and pain increases.

By regularly stretching and strengthening the knee joint and associated muscles (calf muscles, hamstrings, etc.), you can improve knee health. Flexibility-focused exercises such as yoga, Pilates, dancing, and regular daily stretching make it easier to hold the knee joints, weaken the muscles, and stretch the leg muscles, which helps prevent injury.

Practical good position

From 9 to 17.00, do you sit at the computer? Spending your weekend on the couch? A sedentary lifestyle not only leads to weight gain, which negatively affects knee health but also poor posture.

Squeezing, stretching the neck and head over the shoulders – all these poor body positions lead to lower back pain, hip imbalance, rounded shoulders and painful spinal compression. When your posture suffers, your hips and knees are also under attack. You can compensate for stiff back muscles when walking or running by leaning forward, applying unnecessary pressure on the knee joint.

When should you see a doctor?

If a person regularly or periodically has pain in the knee joints, you need to seriously think about visiting the London physiotherapy clinics, since the cause may be a dangerous pathology. There are criteria when it is categorically impossible to postpone the examination with a doctor:

  • Persistent pain for one and a half to two months;
  • The onset of a symptom even at night;
  • The sudden pain of an acute and intense nature;
  • The presence of a crunch;
  • Knee deformity;
  • The occurrence of pain at a particular time of the day and after performing specific movements;
  • At elevated body temperature;
  • With a febrile condition;
  • With skin rashes;
  • Limited mobility;
  • Redness of the skin;
  • Swelling;
  • Hot knee.

Now you know what to do with knee pain. Do not postpone visiting London physiotherapy clinics until later. Otherwise, you run the risk of getting a lot of unwanted complications, which often lead to disability. Remember that it is not the pain that needs to be eliminated, but the root cause of its occurrence.

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