Your posture is one of the aspects that people may notice the first thing about you. And it goes beyond your spinal health as it may affect your overall life in general. According to Care Axis, healthy posture is associated with better respiratory health and impacts your confidence level too. This article enlists some of the most surprising facts about posture.
- There are many variations of postures apart from the ideal posture
If you don’t have an ideal posture, there are more variations to the common ones: kyphosis, lordosis, flat back, and sway back. Kyphosis is the excessive curve in the thoracic region. Lordosis is the excessive curve found on the lower back, flat back is the loss of the normal spinal curves and sway back is when the pelvis is pushed forward to your center and the upper body leans back to adjust the posture. These postures come along with a typical pattern of your joint and muscle stiffness that causes pain and injury. Our physiotherapist at CareAxis can assess your posture and seek ways that are the root cause of the pain. They also help in changing your posture that increase the mobility and strength of your spine.
- It doesn’t mean having a straight back
Many people believe that when you have a good posture, it means standing as straight as possible with your shoulders pulled back. If you visualize, it can be totally an unnatural posture and needs a lot of energy to maintain. The ideal posture is when the spine rests in its strongest and most comfortable position where the neck has a gentle curve in the back, thoracic is gently curved forwards and the lower back also has a back curve. These curves make an elongated S shape that can be viewed when you view a person from a side.
- Regular movement is important
Ideal posture may reduce the stress and tension on the spinal muscles, but holding yourself to one position is not healthy too. In an ideal sense, your spine is flexible and can move through their full range with no pain or stiffness. Regular movement is all you need to have healthy joints and that includes the spine as well. If you sit or stand for prolonged periods of time, then you also need to find time to stretch and enhance your posture.