Anytime Fitness Wantirna South is the largest fitness community in Australia. Here, we have all the equipment you need to get in shape and attain your fitness goals, all in one place. Plus, you benefit greatly from our experienced and certified fitness trainers who can help you every step of the way.
If you are looking for a great place to work out, then check out Anytime Fitness. They have some of the best equipment in the world, and they also have one of the best trainers in the world. Their training is intense, but it sure is worth it. You can burn off hundreds of calories per hour working out at Anytime Fitness.
1. Set A Routine You Can Follow
The best way to ensure you get the most out of your membership is to set a routine you can follow. This routine should include days of exercise, hours of exercise and minutes of exercise. By doing this, you will be much more likely to stick with your exercise program. It is very easy to say “I’ll do it tomorrow” or “after work” or “on weekends”. But you know what? Tomorrow, after work or on weekends, often comes and goes without you ever getting around to doing the exercise you planned. But if you make it a part of your daily routine, then it becomes almost like a second job. And that’s the best way to keep yourself in top physical shape.
2. Find The Right Type Of Training
There are three types of training routines you can use to achieve your fitness goals: high-intensity interval training (HIIT), moderate-intensity continuous training (MICT) and low-intensity continuous training (LICT). HIIT is great for fat burning and giving you a “cut”. MICT is great for developing muscular strength. And LICT is great for maintaining muscular strength and general conditioning.
It is important to find the right type of training routine for you. This will ensure you get the most out of your Anytime Fitness membership. If you have been doing a lot of walking, try switching over to some weight training. If you are already doing weights, then just add in more sets and reps. Mix it up. Try doing some cardio first, then lifting weights, then do some more cardio. Keep your workouts exciting and challenging by mixing them up.
3. Seek Ideas On Our Social Media Group
The Anytime Fitness community on Facebook has nearly three million fans. And the group on Google+ has nearly two hundred thousand members. These are great places to get workout ideas. Just post a question like “What was your favourite exercise from the 2016 Anytime Fitness contest?” or “What is someone in your life who could use a little extra inspiration?” You’ll get some great replies. And remember, you can also get ideas by looking at what other people in the fitness community are doing on social media. You’ll find lots of helpful posts with pictures of great body-building routines, fun workouts, inspiring quotes and much more. These are great ways to get workout ideas and other stuff that may interest you.