We live in an era when access to any means, whether painkillers, immunity enhancers or improving the ability to concentrate, is very easy. As on a tray, we have a “miracle pill” for every ailment. One should pay attention to the fact that the very definition of a dietary supplement emphasizes – it is a foodstuff whose purpose is to complete a normal diet. Therefore, wanting to ensure good health is not enough to just buy the advertised supplement, but before we decide on this purchase, you need to take care of the basics – a well-balanced diet and physical activity. Dietary supplements, of course, are useful, but not as a base, but an addition. With iHerb Germany you can have the best discounts.
Another thing to consider when deciding to include supplementation is their quality. Most of us have probably heard that a supplement is uneven and it is true. When, we do not have knowledge in this area, it will not be easy for us to recognize whether a given dietary supplement is effective and whether it contains what the manufacturer wrote on its label at all.
The choice of dietary supplements is increasing on store shelves. So how do you choose the good quality? What to look for? How to read the labels?
Following these steps will help you make a good purchase:
- Look for quality assurance
There are pharmaceutical organizations that do research on the quality of supplements. First, look for products that have been produced by Good Manufacturing Practices (GMP) . The GMP facility must meet high standards, the same standards that are required by the US Food and Drug Administration for pharmaceutical manufacturers. These standards help ensure that a given supplement is free of impurities and accurately labeled.
One way to confirm a good quality product free from contaminants is to have a COA for each ingredient. Having this certificate means that the product is tested by an independent laboratory and found free from contamination.
The most common impurities found in supplements are mold, fungi, pesticides, heavy metals – lead, arsenic, mercury and even trace amounts of prescription drugs. You can have iHerb Europe alennuskoodi 10% now.
Look for these quality labels on product labels:
Check if the supplement contains therapeutic doses
Therapeutic or therapeutic dose – is the minimum amount of nutrients that, when given, cause any functional changes within physiological limits, causing the desired therapeutic (therapeutic) effect.
In the case of supplements containing one ingredient, the amount contained in the portion should be clearly indicated on the label, whereas in multi-ingredient preparations, such as multivitamin, there are many nutrients and they should be labeled separately.
Look at the label below
A supplement with such a label contains several ingredients, but many of them do not appear in the therapeutic – therapeutic dose. Yes, there should be no label for a good quality supplement. Such a product will not show the effectiveness you expect.