Vitamin D, which is often called the sunshine vitamin because of how the body absorbs it through the sun, has a crucial role in a person’s overall health. This vitamin D’s main job is to help with calcium absorption, which makes it needed for bone remodeling and bone growth.
Due to that, if someone is vitamin D deficient, it may cause misshapen, brittle, or thin bones. However, vitamin D provides an array of other health benefits, too, including positives for a person’s mental and physical health. Get to know more about vitamin D and the benefits it offers below.
It Helps to Strengthen the Bones
One of the things that vitamin D is best known for is strengthening and building bones. This is because vitamin D helps to improve the absorption of calcium in the gut, which helps with the normal mineralization of the bones.
Put simply, the calcium that is beneficial to a person’s bones would not be able to do its job if vitamin D was not present. Vitamin D is necessary for the growth of bones and to help keep bones from becoming brittle. When vitamin D is combined with calcium, it will help to prevent cases of osteoporosis, which is a disease that reduces the quality and density of a person’s bones.
It Helps to Strengthen Muscles
Along with bone-building abilities, vitamin D is also beneficial for strengthening muscles. Insufficient vitamin D in a person’s body may increase the potential of weak muscles, causing falls. This is particularly important for older people.
Vitamin D can help to increase muscle strength significantly. The added strength will help prevent falls, a common issue that can cause death or disabilities in older people.
It Helps Support the Immune System and Fights Cases of Inflammation
Vitamin D will help to build immunity. It works to support the immune system by fighting off harmful viruses and bacteria. During the COVID-19 pandemic, it has been clear that vitamin D is a critical element for individuals who want to remain healthy. There are some experts who have recommended adding this supplement to help prevent catching this disease and protecting a person’s good health.
Improved Oral Health
Since vitamin D works to help the body absorb calcium, it also plays an essential role in supporting a person’s oral health. When taken regularly, it will help to reduce the possibility of gum disease and tooth decay. Even though the research is still minimal, there is a growing hypothesis that this vitamin is helpful for oral health because of its effect on bone metabolism and its ability to serve as an anti-inflammatory agent and stimulate the production of anti-microbial peptides.
When it comes to vitamin D, it is clear that there are many potential benefits. Be sure to keep the information here in mind to enjoy all the benefits that this vitamin has, which will help ensure that everyone remains healthy. For those who don’t take a vitamin D supplement now, it may be good to do so.