Whether you do the whitening procedure at home or in the clinic, there are certain rules and restrictions that you need to follow after the procedure is done. Most importantly, you need to be very careful of what you are eating or drinking. If you want the whitening process to last long then you need to watch out for what you eat.
Getting your teeth whitening done has become very popular and easy nowadays. You get a lot of UK teeth whitening solutions available easily and that too at affordable price. You must have heard of Euro whites, which have a wide range of whitening products just made for you.
You can try homemade procedures like using whitening strips or whitening pens. For example, you can try the Crest teeth whitening strips which are made of hydrogen peroxide which helps to whiten your teeth easily and gently. We would always recommend that you take a dentist advice for such a process.
You can also try their Crest 3D white toothpaste which can be used by anyone above 2 years old. They can remove normal stains from the teeth by brushing your teeth twice a day.
Foods that you need to watch out for:
You must know how this whitening procedure is carried out and why you need to be careful with what you eat. When you have done the procedure by some professionals then the next 48 hours are very much crucial for you. You will see the improvements slowly and steadily but you will lose the benefits if you fail to take proper care.
After the whitening process, the pores of your teeth are open and this is very important for bleach to work. Hence, foods with dark coloured can stain your tooth immediately. So, avoid foods like chocolates, coffee, wine, tomatoes, black teas, etc. Instead, here is some food you must try like eggs, non-sugary cereals with milk, plain or vanilla flavoured yoghurt.
Try to keep light food like some basic sandwiches, light pasta or pizza with creamy white sauces but not red ones. Using any whitening procedure will always require white food to be eaten to avoid stains. You can try meat, poultry or white fish too. White rice and beans are fine too, but avoid black beans. For Salads, you can stick to potatoes and macaroni types.
If you are so much addicted to beverages, then you can try milk, apple juice, green tea or any clear sodas. Fruits are always a very good option but avoid anything high in acidic.
If you are planning to do any teeth whitening process, then you must put in additional effort from your side too to keep the whitening as long as you can. Though these Crest whitening strips gives the best of effects after using them, they can only work well if you take proper care by avoiding the things mentioned above.
Remember one thumb rule, if you can stain your fingers with these foods, you can stain your teeth too. Stick to your white diet and follow your dentist’s instructions.